Typhoid is a bacterial infection that spreads through contaminated food and water, especially during the monsoon when hygiene levels can drop. It causes high fever, weakness, stomach pain and sometimes rashes. However, the good thing is typhoid is preventable. Here’s how you can stay safe from it […]

Ensure You Have All Your Health Records Your current medications, test reports and a summary of your medical history – store them all digitally, so you don’t miss out on any health reports. This will help your doctor understand your health background before starting the treatment. Write Down […]

We all wait for the monsoon season to enjoy the cool weather, fresh air and greenery all around. But this season also brings along a rise in infections, especially ear infections. The extra moisture in the air during this time creates the perfect environment for bacteria and […]

1. Strengthen Immunity Naturally There’s nothing better than sipping on tulsi-ginger tea or turmeric milk to prevent seasonal infections. These natural immunity boosters can help fight cold, cough and viral fevers, which are the most common during monsoon. 2. Drink Boiled, Warm Water It’s best to drink boiled […]

Your gut health plays an important role in your overall well-being. Did you know poor gut health can impact everything, right from digestion and immunity to mood and energy levels. It’s true that an unhealthy gut can lead to issues like bloating, fatigue, poor concentration and even skin […]

Sinusitis, commonly known as a sinus infection, occurs when the tissue lining the sinuses becomes inflamed or swollen. Healthy sinuses are filled with air, but when they get blocked and filled with fluid, germs can grow and cause an infection. If you suffer from sinus or know […]

Piles, also known as hemorrhoids are a common problem that get worse during the summer. Heat, dehydration and unhealthy eating habits often lead to discomfort, itching or pain. Read on to know the main causes of piles and some simple home remedies for relief from it. […]

Kidney stones are small, hard deposits that form inside the kidneys and can cause intense pain when passing through the urinary tract. While it’s a common problem, many people don’t realize how painful it can be. Here are five important facts you should know about kidney stones […]

Fish oil, rich in omega-3 fatty acids, is one of the most popular supplements globally—and for good reason. Extracted from fatty fish like salmon, sardines, and mackerel, fish oil offers a range of health benefits, especially for the heart. Here are four powerful ways fish oil supports heart […]

Asthma is a chronic condition that affects the airways, making breathing difficult. While medication is necessary for managing asthma, the right diet can also play a significant role in reducing symptoms and improving lung health. Here are some foods that can help you, if you suffer from asthma or know […]