We’ve all always heard that walking is one of the best and most underrated forms of exercise but ever wondered what happens to your body when you start walking 10,000 steps a day? While the number 10,000 may sound random, it actually has […]

Matcha is a finely ground green tea powder from Japan that is now gaining popularity in India for its impressive health benefits. Unlike regular green tea, it is made from whole tea leaves, making it richer in nutrients. Here are five science-backed benefits that explain why drinking matcha could […]

Every year, as the monsoon begins, so does the rise in dengue cases. But why does dengue spread so quickly during monsoon? What makes this season so risky? Read on to find out…. 1. Standing Water = Mosquito Breeding Ground The main reason dengue spreads more in monsoon […]

Typhoid is a bacterial infection that spreads through contaminated food and water, especially during the monsoon when hygiene levels can drop. It causes high fever, weakness, stomach pain and sometimes rashes. However, the good thing is typhoid is preventable. Here’s how you can stay safe from it […]

Ensure You Have All Your Health Records Your current medications, test reports and a summary of your medical history – store them all digitally, so you don’t miss out on any health reports. This will help your doctor understand your health background before starting the treatment. Write Down […]

We all wait for the monsoon season to enjoy the cool weather, fresh air and greenery all around. But this season also brings along a rise in infections, especially ear infections. The extra moisture in the air during this time creates the perfect environment for bacteria and […]

1. Strengthen Immunity Naturally There’s nothing better than sipping on tulsi-ginger tea or turmeric milk to prevent seasonal infections. These natural immunity boosters can help fight cold, cough and viral fevers, which are the most common during monsoon. 2. Drink Boiled, Warm Water It’s best to drink boiled […]

Your gut health plays an important role in your overall well-being. Did you know poor gut health can impact everything, right from digestion and immunity to mood and energy levels. It’s true that an unhealthy gut can lead to issues like bloating, fatigue, poor concentration and even skin […]

Sinusitis, commonly known as a sinus infection, occurs when the tissue lining the sinuses becomes inflamed or swollen. Healthy sinuses are filled with air, but when they get blocked and filled with fluid, germs can grow and cause an infection. If you suffer from sinus or know […]

Piles, also known as hemorrhoids are a common problem that get worse during the summer. Heat, dehydration and unhealthy eating habits often lead to discomfort, itching or pain. Read on to know the main causes of piles and some simple home remedies for relief from it. […]