Need to meditate? Try coloring! Art therapy is increasingly considered as one of the most effective forms of therapy, with colouring books giving you access to nourishment and replenishment for your mind without making much effort. Experts in all aspects of wellness – from medical researchers to yoga practitioners – even […]

your body when you lose your temper? In the wide spectrum of emotions we experience, anger features prominently amongst the lot. While we’ve all experienced this emotion, the degree in which we feel it and the way in which we handle it differ. Some of us might show physical signs such […]

an inevitable part of one’s childhood journey. In a milder form, it is often considered to be a form of playful social exchange and can help promote acceptance and humility. It also helps children adapt to constructive criticism. However, not all teasing is friendly, and it can often […]