easingly one of the complex health problems in children today. Some of the known causes of obesity in infants are actually similar to those that cause obesity to adults including personal behaviors such as dietary patterns, physical activity, medication use among others and the genetic ones. The society also contributes […]

wrong side of the bed this morning”. There is truth to this expression, as research indicates that your sleep position affects the quality of rest and your overall health! Both the sides and back positions keep your spine supported and balanced, relieve pressure on the spinal tissues, and […]

cousin of the vitamin family. B12 builds your DNA, pumps red blood cells, and keeps the nervous system healthy. Besides making your skin and hair gorgeous, B12 reduces the risk of a heart attack and puts you in a happy mood by keeping depression at bay. […]

e year to pull out all your tucked-in winter clothes with mothballs from the attic! The cold days of winter can dry out the skin’s natural barrier, resulting in dryness and itchiness. When the air dries out, your ultimate protective layer’s moisture level drops, and in extreme cases, people experience severely […]

al role in our health, but we often overlook the complex and important relationships between them. Diet and nutrition can influence the quality of your sleep, and certain foods and drinks can make it easier or harder to get the sleep you need. Sleep like a […]

wholesome reasons. You burn almost 40% more calories than running, and you put into action all the muscles of your body. But one common question that plagues the minds of veterans and newbies is, “how harmful is the chlorine water in the swimming pool”? Chlorine prevents […]

digestive health problems (Healthvision). Understanding gut health mainly prepares you to differentiate heartburn from its popular cousin heart attack. The microorganisms living in the intestines are called Gut Microbiomes. We have about 200 different species of bacteria, viruses, and fungi in our digestive tracts. While some microorganisms are harmful to […]

sons you might develop a cough; however, in some cases, it can be a sign of a heart problem. Asthma vs. Cardiac cough Cardiac asthma is coughing or wheezing with congestive left heart failure, hypertension, or high blood pressure. This wheezing could be a medical emergency, depending on the […]

of youth is helping people hold back time! Yeah, until a few years back, it was easy to boo-boo Botox as a squandering hobby of the ultra-rich and beauty-conscious divas and models. Unfortunately, it is not anymore as we are in the era of Botox peak, when more and more […]

any of us, it may seem silly or useless. On the contrary, it provides loads of perks for your physical and mental well-being. And, for all you walkers and joggers, with reverse walking, you can easily beat the humdrum of your everyday routine. A simple 10-20 minutes of backward walking […]