to you if you ignore it, says Gillian Flynn in Gone Girl. In reality, one can’t ignore the stats that 55% of Indian adults face trouble sleeping at least three nights a week. We all would love to dive into a good sleep right away leaving all […]

ormation on labels on your packaged foods correctly? We don’t think so…Food labels are often more convoluted than they appears to our busy minds, camouflaging essential information within it.  Look out for Serving size  Simply put, size matters. The nutrition table gives the quantum of nutrients PER SERVING. So the size […]

e they truly healthy? Here’s what you need to know about going low-fat and why a fat-free diet for weight loss isn’t always trouble-free. What Happens When You Don’t Have Enough Fat In Your Diet? Healthy fats enable the body to absorb soluble fats and vital nutrients. By […]

a close relationship between cycling and the way your brain functions. It not only makes your brain happier but physiologically stronger too… It Improves Blood Flow To The Brain Exercise in the form of cycling can improve blood flow to the brain leading to […]

idely used drug in the world. And yep, we do owe a great debt to an Ethiopian goat herder Kaldi. He noticed his goats dancing around while high on coffee berries and the rest is history! These days caffeine has found its way beyond your favorite mug, as […]

T exam! And hey, Manju Ji started her restaurant when she was 80. When we hear such norm-shattering news, it does make us think that age is really just a number, isn’t it?  And rightly so, as Betty Friedan, an American feminist writer once said, “Aging is not lost […]

ou feel a pang of guilt as you reluctantly give the chocolate to your baby who is threatening you with top-notch crying skills. As parents, we often battle with what’s right vs what’s convenient. We are well aware of the harmful effects of sugar and how it […]

, when was the last time you paused to enjoy the breathtaking hues of the sky?  It is exciting for us to induct you into the world of mindfulness, a practice rooted in Buddhism. When you live by the moment, fully aware of your thoughts and bodily […]

econds. That’s the number of articles you will find on Google when you search for fitness, and let’s not even get started with the slew of fitness apps available in the market.  When it comes to crushing those fitness goals, have you wondered why some of us are razor focused with […]

g kit was an absolute delight.  My friend sensed my curiosity and excitedly explained how her company promotes daily siestas, how they have comfy sleep pods, and how even the calendars of employees are blocked from 2 to 2.30 pm as the “hours of common silences”.  Today’s workforce […]