al role in our health, but we often overlook the complex and important relationships between them. Diet and nutrition can influence the quality of your sleep, and certain foods and drinks can make it easier or harder to get the sleep you need. Sleep like a […]

wholesome reasons. You burn almost 40% more calories than running, and you put into action all the muscles of your body. But one common question that plagues the minds of veterans and newbies is, “how harmful is the chlorine water in the swimming pool”? Chlorine prevents […]

digestive health problems (Healthvision). Understanding gut health mainly prepares you to differentiate heartburn from its popular cousin heart attack. The microorganisms living in the intestines are called Gut Microbiomes. We have about 200 different species of bacteria, viruses, and fungi in our digestive tracts. While some microorganisms are harmful to […]

sons you might develop a cough; however, in some cases, it can be a sign of a heart problem. Asthma vs. Cardiac cough Cardiac asthma is coughing or wheezing with congestive left heart failure, hypertension, or high blood pressure. This wheezing could be a medical emergency, depending on the […]

of youth is helping people hold back time! Yeah, until a few years back, it was easy to boo-boo Botox as a squandering hobby of the ultra-rich and beauty-conscious divas and models. Unfortunately, it is not anymore as we are in the era of Botox peak, when more and more […]

any of us, it may seem silly or useless. On the contrary, it provides loads of perks for your physical and mental well-being. And, for all you walkers and joggers, with reverse walking, you can easily beat the humdrum of your everyday routine. A simple 10-20 minutes of backward walking […]

w we all wish for a magic wand that will help us quit our ill habits such as smoking. For starters, here are some alternatives to smoking. The Vapes Vapes, also popularly called e-cigars, are a popular alternative to cigarettes. These are battery-powered and heat up the liquid […]

e thing common amongst many of these consumers is perhaps their willingness to quit but wondering how to. But before we look at Nicotine alternatives, let’s first understand what Nicotine is and how it works.  The source Nicotine occurs naturally in tobacco leaves. Did you know that nicotine […]

oke about food supplements 101. Now onto a more important question, what it means for Indians? Are vitamin supplements good or bad? Thanks to plenty of articles doing the rounds about the harmful effects of vitamin overdosing? Let’s break it down into a few simple steps […]

June 2020. Remember, how in the wake of the COVID-19 pandemic, the sale of immunity supplements skyrocketed? Wondering if this was just a fad or are Indians continuing to consume vitamins, minerals, and supplements (VMS) more frequently?  Preventive health and holistic well-being are on top of […]