Your liver is one of the essential parts of your health – unfortunately, it is vulnerable to damage. While the first signs may not be obvious, there are warning signs that can tell you when your liver is not functioning well. It is important to watch for the […]

t’s essential to ensure your diet is healthy and nutritious for your health. An excellent way to start is eating food that is low on the glycemic index (GI), an index that measures how quickly a given food raises blood sugar levels compared to pure glucose. This can help prevent […]

! After all, some plants not just add colour and life to your home but they also purify the air and are easy to take care of. Here are 4 best indoor plant options to choose from… 1. Spider Plant This is supposed to be one of the […]

or exhibited eccentricity when it comes to our emotions. One moment you feel annoyed, but the next moment you are elated. These rapidly fluctuating emotions are called mood swings and are reactions to your surroundings or situations that could occur for no apparent reason.  Mood Swings Vs […]

Someone needs blood every two seconds and one donation can help save multiple lives. However, donating blood can have personal health benefits for you as well. Don’t believe us? Here are five benefits you should know about. Reduces Iron Overload Regular blood donation helps reduce excessive iron accumulation in […]

ll love coming up with our quirky comebacks to premature grey hair. We associate it with a sign of maturity, wisdom, and even looks. A study finds that 72% of women find grey-haired men more attractive. While all of these glorify the salt and pepper look, from a […]

y weak or damaged vein walls and valves. Varicose veins are abnormal blood vessels that typically develop in your legs and feet. They are the infamous bulging, twisted clusters of blue or purple veins most of our grandparents complain of often. Faulty valves and increased pressure in your […]

ng and requires the highest commitment and discipline. To our rescue, there is one natural element that helps in shedding that fat sooner. Water, though, does not have any weight loss property by itself; when coupled with the right herbs and spices, when had in the correct quantity, and at […]

iabetes Atlas (an authoritative source of evidence that provides detailed information on the state of diabetes in the world), over 80 million Indians are already affected, and a staggering 135 million will be by 2045. Did you know one in 11 Indians is already battling […]

vacation too when you’re traveling? Traveling can often pose challenges to those on a diet. A vacation is usually considered as an excuse to go off-track from your diet by indulging in over-sized meals or foods with high fat or leaving the exercise in a corner. But, if you […]