Someone needs blood every two seconds and one donation can help save multiple lives. However, donating blood can have personal health benefits for you as well. Don’t believe us? Here are five benefits you should know about. Reduces Iron Overload Regular blood donation helps reduce excessive iron accumulation in […]

ll love coming up with our quirky comebacks to premature grey hair. We associate it with a sign of maturity, wisdom, and even looks. A study finds that 72% of women find grey-haired men more attractive. While all of these glorify the salt and pepper look, from a […]

y weak or damaged vein walls and valves. Varicose veins are abnormal blood vessels that typically develop in your legs and feet. They are the infamous bulging, twisted clusters of blue or purple veins most of our grandparents complain of often. Faulty valves and increased pressure in your […]

ng and requires the highest commitment and discipline. To our rescue, there is one natural element that helps in shedding that fat sooner. Water, though, does not have any weight loss property by itself; when coupled with the right herbs and spices, when had in the correct quantity, and at […]

iabetes Atlas (an authoritative source of evidence that provides detailed information on the state of diabetes in the world), over 80 million Indians are already affected, and a staggering 135 million will be by 2045. Did you know one in 11 Indians is already battling […]

vacation too when you’re traveling? Traveling can often pose challenges to those on a diet. A vacation is usually considered as an excuse to go off-track from your diet by indulging in over-sized meals or foods with high fat or leaving the exercise in a corner. But, if you […]

easingly one of the complex health problems in children today. Some of the known causes of obesity in infants are actually similar to those that cause obesity to adults including personal behaviors such as dietary patterns, physical activity, medication use among others and the genetic ones. The society also contributes […]

wrong side of the bed this morning”. There is truth to this expression, as research indicates that your sleep position affects the quality of rest and your overall health! Both the sides and back positions keep your spine supported and balanced, relieve pressure on the spinal tissues, and […]

cousin of the vitamin family. B12 builds your DNA, pumps red blood cells, and keeps the nervous system healthy. Besides making your skin and hair gorgeous, B12 reduces the risk of a heart attack and puts you in a happy mood by keeping depression at bay. […]

e year to pull out all your tucked-in winter clothes with mothballs from the attic! The cold days of winter can dry out the skin’s natural barrier, resulting in dryness and itchiness. When the air dries out, your ultimate protective layer’s moisture level drops, and in extreme cases, people experience severely […]