en when it comes to packaged foods. Here are some tips from dietician Vidhi Chawla to consider when buying packaged foods. https://www.youtube.com/watch?v=XDV4bJlbBkA

Losing weight is often perceived as a challenging task but according to Dr. Deepak Chaturvedi, Endocrinologist & Diabetologist, “It doesn’t have to involve extreme diets or exhaustive workouts. Incorporating simple and sustainable habits into your daily routine can lead to effective and natural weight loss.” In this […]

Visiting the doctor might not top everyone’s list of favourite things to do but it is essential for maintaining a healthy life. Instead of approaching it with reluctance, why not maximize the benefits? Here are a few key pointers to keep in mind for your next doctor’s appointment. […]

Brain is the most vital organ in the body, responsible for controlling our thoughts, emotions, memories, and overall cognitive function. Just like any other organ, the brain requires proper nourishment to function optimally. Incorporating certain foods in your regular diet can significantly support brain health and […]

What is ABHA? Ayushman Bharat Health Account (ABHA) or Health ID is your unique health account with a 14 digit number that enables you to securely share and access your health records digitally. How to Create ABHA on DRiefcase Step 1: Download the DRiefcase app available on Play […]

Parents generally strive to keep their children healthy and secure. One critical part of guaranteeing their well-being is boosting their immune system that keeps them safe from illnesses and infections. While there is no magic pill to instantly boost immunity, there are some home remedies to increase a […]

While it is essential to consume a balanced diet, focusing on the amount of sodium we consume is especially crucial. Sodium, a mineral tracked down in numerous normal foods, is a fundamental nutrient required by the body. In any case, unnecessary sodium intake can give rise to various health […]

Did you know high blood pressure or hypertension can pose serious risks to your health? Unchecked BP increases the chances of heart disease, stroke and other serious health conditions. However, some simple lifestyle changes can help lower your blood pressure without relying solely on medication. Here are some simple tips […]

We understand that visiting a doctor can be stressful at times. However, it’s important to remember that they don’t have to be. Clear communication is key to ensuring a smooth experience during your doctor’s visit. While it’s essential to get answers to your questions and concerns, it’s […]

easing lifestyle-related health issues, it’s crucial to make the most of every doctor’s appointment. Wondering how? Here are 5 questions you should ask your doctor before you walk out of the clinic… 1. “What is the medication exactly for?” Never follow instructions without understanding the purpose of why […]