While it is essential to consume a balanced diet, focusing on the amount of sodium we consume is especially crucial. Sodium, a mineral tracked down in numerous normal foods, is a fundamental nutrient required by the body. In any case, unnecessary sodium intake can give rise to various health […]

Did you know high blood pressure or hypertension can pose serious risks to your health? Unchecked BP increases the chances of heart disease, stroke and other serious health conditions. However, some simple lifestyle changes can help lower your blood pressure without relying solely on medication. Here are some simple tips […]

We understand that visiting a doctor can be stressful at times. However, it’s important to remember that they don’t have to be. Clear communication is key to ensuring a smooth experience during your doctor’s visit. While it’s essential to get answers to your questions and concerns, it’s […]

easing lifestyle-related health issues, it’s crucial to make the most of every doctor’s appointment. Wondering how? Here are 5 questions you should ask your doctor before you walk out of the clinic… 1. “What is the medication exactly for?” Never follow instructions without understanding the purpose of why […]

As India’s leading healthtech company, DRiefcase is now happy to add ‘Hindi’ language to the existing app. By making the app available in Hindi, we aim to bridge the language gap and bring digital health services closer to millions of users comfortable with Hindi across India. The […]

Acid reflux, also referred to as gastroesophageal reflux disease (GERD), is a common digestive disorder that affects millions of people worldwide. It occurs when stomach acid flows back into the esophagus, causing a range of uncomfortable acid reflux symptoms. In this blog, we will explore the causes, symptoms, […]

Vitamin D, often referred to as the sunshine vitamin, plays a crucial role in maintaining optimal health. It aids in the absorption of calcium and phosphorus, promotes bone health, supports immune function and contributes to overall well-being. However, despite its importance, many people worldwide suffer from vitamin D deficiency. […]

The heart is an organ that tirelessly pumps blood throughout the body, supplying oxygen and nutrients to every cell. It is crucial to take care of your heart to help in preventing heart problems. While genetics and certain medical conditions can influence heart health, adopting a healthy […]

Do you often feel tired and sluggish despite a good night’s sleep? Do you struggle with unexplained weight gain or difficulty losing weight no matter how much you exercise? If so, it could be a sign of fatty liver. Read on to know about some common signs and […]

While there are various causes of back pain, including injury, poor posture and muscle strain, the discomfort can be quite debilitating. Thankfully, there are several home remedies that you can try to help ease your back pain. First, let us take a look at some back […]